Saturday, January 10, 2009

Week A #3

Posted by Phil Russell at 12:41 AM
Gear:
None / no belt

Shoulder-Stance Back Squat:
365 x 1,
385 x FAIL

Just not happening today, canned it for next week.

Rippetoe-Style Standing Overhead Press:
215, 5/4/4 (1 set of 5 reps + 2 sets of 4 reps)
235 x 1

Power Cleans:
225, 2/2/2/2/1+1
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