Power clean 90/5 x 2 105/1+1 x 3 (clean, jerk)
Clean and jerk 105/1+2 110/1 x 5
Clean pull ab. kn 105/5 117/4 123/3 132/2 145/1 x 2
Snatch Squat Press 50/3, 52/3, 55/2, 52/3
Front Squat 85/6 102/5 x 4
Hyperextensions 55lb/5 x 5
Good day, shoulders were totally gone after all the jerks. I'm getting faster at getting under the bar in all the lifts so I take that as meaning that my technique is getting better. Once my shoulders tire though it really hard to hit the right position on jerks.
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