Power Sn. bel. kn 70/5 80/2 x 2
Snatch 85/2 x x 87/2 x 2
These were all done with chalk, and subsequently no hook grip (the hook grip is really slippery without chalk). I was very happily surprized that I had no trouble with grip on any of the lifts.
Sn. Pull bel. kn. 97/3 x 3 (with straps)
Drop Snatch 65/3 75/3 85/3
Back Squat 100/4 155/5 157/5 x 2
Back squats felt good even though I screamed my way through the last set. Thursday I have the infamous (90%/5 x 2) workout. I'm going to try for 170 but God knows what will really happen. If I can't get it for 5 I'll do just find my 5RM and hit that.
No comments:
Post a Comment