Weight: 212. Time: 2:00.
Came in feeling really sore and tired. The volume helped, actually, and I feel fresher than I have all week.
• Bench 145x4 (50), 170x4 (60), 200x3x2 (70), 230x3x5 (80)
• Squat 225x5 (50), 260x5 (60), 305x5x2 (70), 325x4x5 (75)
Danny still thinks my squats are way too fast going down and way too slow coming up.
• Bench 155x6 (55), 185x6 (65), 200x6x4 (70)
Accidentally did only 4 on the second "heavy" set.
• A: Dumbell bench (hands in) 50x10x5
• A: Good mornings 185x5x5
4 comments:
Looking at the meet videos you do go down super fast. If it works for you, who cares though? Do you feel like you tend to get a little crushed at the bottom or do you feel like you spring out pretty easily?
Spring out. If I don't drop fast I feel like I get stuck. Danny says this is wrong, though.
When I squat heavy I intentionally go slow because if I don't I lose tightness at the bottom and can't get up. You could re-train yourself but even when you maxed you went super fast, so it may just be your style.
There are people who do that ... like hoop, for example.
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