Friday, January 16, 2009

Deads

Posted by Brent Tanaka at 11:00 PM
Deadlift (straps down):
446 X 1
446 X 1
446 X 1
446 X 1

Deadlift off Blocks (at/slightly above the knee):
405 X 3
455 X 3
495 X 3
545 X 2
585 X 1 (used straps because ripped callous)

Abs
Kettle Ball Pull Thrus
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