Thursday, January 22, 2009

Deadlifts

Good luck in the meet Dave!

1/22/09
Good-Mornings
135 x 5
185 x 5
205 x 5
225 x 5
245 x 5
225 x 5

Stiff-Legged Deadlift
185lbs x 5 x 2
205 x 5 x 2
215 x 5

Feet Fire
leg press
6 plates each side
strip set

Calf Circuit

7 comments:

Vit said...

man my head was pounding for like an hour after doing those leg fire death suicide things

Greg said...

Perfect description, but it was really the lactic acid in my feet that was getting to me, they were about to light up.

Juggernaut, the said...

FEET ON FIRE.™

Also, why were you using your feet???

Double Also, Vit, why are you posting comments but not your workout?? As assistant coach, you need to set the example!

Vit said...

i actually wasn't sure whether i'm supposed to do that 'create blog' thing in the upper right hand corner...is that how i create a log?

Juggernaut, the said...

Nah, just start posting and tag your entries with "vit" and I'll create the log in the corner.

Vit said...

is there like a 'post' icon or something? I looked and can't find anything

Juggernaut, the said...

Once you sign in, it should be in the upper right corner. "New Post", I think