Saturday, January 31, 2009

Block 2 # 9

P Sn. 75/3 x 3
Snatch 85/2 90/1 95/1 100/1 105/1 110/1 - missed 3 times

Went for 110 because 105 was really easy. 105 = best competition lift, so I can't complain but I nearly got 110. I should be really good to go for the test in a few weeks.

Sn. Pull Bel kn 100/3 105/3 110/3
Drop Sn. 70/2 80/2 90/2
Back Squat 120/3 165/3 x 3, 2+fail Stopped even though I technically had 1 more set

I rested for awhile and then went back and did some puls with Mike for technique, which turned into snatches back up to 95/1, 95/miss. Called it quits after the miss. I probably did 15-20 lifts 70-85% as well working on technque.

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