Time: 1:50.
Was teaching a friend how to do the main lifts, so I figured it had slowed me down a lot. But not really. It did distract me a bit and I screwed up some of my sets/reps.
• Deadlift 275x5 (50), 325x5 (60), 380x4x2 (70), 405x3x4 (75)
Was supposed to do 325x5x2 ... oops.
• Bench 155x5 (50), 185x5 (65), 205x4x5 (70)
Think I did 5 reps on last set.
• Dips BWx8, BW+25x8x4
• Deadlift from knees (rack pulls) 275x5 (50), 325x5x2 (60), 380x4x2 (70), 435x3x4 (80)
I think I did 5 heavy sets, but not sure.
• Lunges 135x5x5
No comments:
Post a Comment