Monday, January 26, 2009

Prep phase 2 week 2 #1

Power Snatch
75/4 x 3

Snatch
85 2 x 2
97 (1,miss)
90 x 2
92 x (1,miss)

Not too happy about this but for some reason I was kinda tired today... Probably the latin club I went to Saturday night catching up with me. That place was wack.

Snatch pull
85/5
95/3
107/2 x 2

BTN Press + OHS
55 x 3+1
57 x 3+1
60 x 3+1

FINALLY pressed 60kg behind the neck!!!!! I was so excited tog e tthis because I've been working for it on BTN press for months. I feel like I can finally press in the gym without looking like a total pussy.

Back Squat
100/4
117/3 x 4

I love 60% squat days.

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