Wednesday, January 7, 2009

Prep stage week 2 day 3

P. Sn. 68/8 78/2 x 3
Snatch
85/2 x 2
95/1,miss,miss
85/1
90/1
95-miss
90/1
95/1 x 5
Had technique problems with the 95kg snatch so I went back down and fixed it and eventually got 5 in a row. 6 total with 95 which was what was prescribed for the day. Go me.

Sn. Pull 95/2 x 3, 100/2 x 4 (may have done 105 here... Don't remember)
BTN Press 55 x 3 failed at 57 (couldn't get it off shoulders)
I think I'm going to go back tonight and do more presses.

Back Sqt. 133/4 x 2 152/4 x 3

Overall a good workout, I finally fixed the technique problem in my snatches. It was caused by doing too many power snatches with bad form, so I changed the technique on power snatch too.

1 comment:

Jake Ceccarelli said...

Finished up the BTN presses tonight with:
52/5 55/1 52/5 43/6 (wanted to go for 10 but only got here).