1/8/09
Deadlifts
265lbs x 3
275lbs x 3
285lbs x 3 belted
300lbs x 2 (PR)
Deadlifts Off Blocks
285lbs x 3
285lbs x 2
285lbs x 2
High Pulls
1??lbs x 5 x 4 (can't remember how much the black kg. weights weigh)
Seated Good-Mornings (using pins)
Good God I'm sore a day after doing these...
95 x 10
135 x 10 x 2
Kneeling Cable Crunches
Rowing Crunches
Obliques
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