Weight: 214. Time: 1:50.
Weight is up. Hopefully I'm getting over being sick. I still felt kinda tired today though. Knee is feeling much better.
• Squat 225x5 (50), 260x4 (60), 305x3x2 (70), 350x3x5 (80)
I tried getting more psyched up for the heavy sets. I feel like it worked a bit. They were still a little heavier than I'd like, but wasn't close to missing any really.
• Bench 145x5 (50), 170x4 (60), 200x3x2 (70), 230x3x5 (80)
This actually felt a little heavy. Usually bench doesn't, so I'm taking this as a good sign.
• Dumbell bench 50x10x5
• Dips BWx8x5
• Squat 225x5 (50), 260x5 (60), 305x5x5 (70)
• Good mornings 185x5x5
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