Bench

1/31/09

Working on the shoulder girdle along with the bench.

Bench

185 x 6

185 x 5

185 x 5

195 x 3 ish

All my reps felt ten times easier than they usually do, except for the last rep, and I still failed at an average point for me.  I don't know what it was.

Chin Ups

BW x 12

BW x 10

BW x 8

Dumbbell Chest Press

50 x 8

60 x 8

65 x 9

Chest Supported Reverse Flyes

130 x 6 x 3

Core Work