Tuesday, January 13, 2009

Equipped Sheiko Training

I just discovered that the Excel file for my current Sheiko program includes equipped lifts. So now I officially know how to train Sheiko equipped-style. Check it here.

2 comments:

Jake Ceccarelli said...

How do you get to depth or touch in a suit with less than like 95%?

Nathan Beckmann said...

Getting to depth single ply in a suit isn't too hard with like 70% -- at least not that I've ever noticed. Touching with 70% is a little trickier. But people generally have a loose set of gear for this.