Got sick over the weekend and was still kinda sick...
Banded dumbbell rows
22.5+red x 10 (warmup)
35+purple x 10
50+purple x 10
50+purple and red x 8
Close grip chin ups
BW x 15
BW+25 x 9,8
Barbell shrugs
225 x 4 x 15
supersetted w/ face pulls
green band x 4 x 15
Hammer bar curls
70 x 2 x 10
Barbell curls
75 x 2 x 8
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