Monday, February 9, 2009

Squat Opener

Posted by Brent Tanaka at 11:30 PM
Hit the projected opener a few times with full gear and commands.

Squats:
379 X 1
418 X 1
418 X 1
418 X 1 (easiest)

SS Bar Low Box Squats (w/140 lbs of chains):
135 + chains X 2
155 + chains X 2 (7 sets)

Lunges
Abs
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