Upper Back

Wide grip pullups
BW+25 x 5
BW+35 x 5
BW+45 x 5,5

Dumbbell rows
80 x 10
90x 10,10,10

Smith machine shrugs (pause at top)
225x15
315x10,10,10

Machine rear delt flyes (pause at back)
115x12
130x10,10,10

Hammer curls
35s x 10
40s x 10,10,8