Tuesday, February 17, 2009

SHEIKO #28


Weight : 214. Time: 2:00.

  Weight is back up. Fuck. Felt pretty tired and weak today, too.

Squat 225x3 (50), 260x3x2 (60), 305x3x2 (70), 350x2x4 (80)

Bench 145x3 (50), 170x3 (60), 200x3x2 (70), 230x3x5 (80)

Dumbell bench 50x10x5

Squat 245x3 (55), 285x3x2 (65), 325x3x4 (75)


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