Wednesday, February 11, 2009

Bench and whatnot

Posted by Brent Tanaka at 10:05 PM
Shirted up to hit my opener.
Bench Press:
305 X 1
310 X 1
310 X 1

Took the shirt off:
265 X 3
270 X 3
270 X 3

Weighted Dips:
45lb X 8
90lb X 8
135lb X 9
45lb X 15

Shoulder Press
Band Pull Aparts
Cable Triceps
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