Thursday, February 19, 2009

Squat/Dead

Posted by Vit at 11:21 PM
Good luck to everyone competing on Saturday!

Squats
185 x 2 x 5
205 x 2

Deads
243 x 5
273 x 5
293 x 4, 5

GHR
BW x 15, 10, 10, 10

1 set of situps
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