Wednesday, February 25, 2009

Bench Like a Bodybuilder

Was feeling fresh and strong going into the gym but I think my CNS is still fried because my reps of 245 felt way heavier than they are supposed to.

Bench Press:
245 X 5
245 X 5
245 X 5
225 X 10
185 X 18
135 X 20
135 X 20
I took the 225 and 185 sets until failure but not the 135 sets. Was trying to flush some blood into my pecs to get that swoll feeling that I haven't felt in a while.


Standing Overhead Press:
bitch weight X 7 (3 sets)

Skullcrushers:
4 sets of 12

Bodyweight Dips:
10 reps
20 reps
20 reps
20 reps

Shrugs (4 sets)
Pink Band Pull Aparts (4 sets)
Haning Abs (3 sets)

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