As usual, all reps are paused so I can work on strengthening my explosion.
Bench:
275 x 3
295 x 1
305 x 1
315 x fail
Felt better on this 315 one than the last time I tried. Got about 4" off the chest and stalled.
3-board:
315 x 5
335 x 4
365 x 1 + 1 fail (going for 3)
355 x 2 + 1 fail (misgroove on 3rd; going for 2)
made too big of a jump on the 3rd set due to overconfidence.
Close-Grip Benche:
225 x 6 (foot cramp, wtf?)
225 x 7
225 x 5
185 x 10
(waited around, got bored)
135 x 18(?)
Cable Flyes:
80 x 10
100 x 10
90 x 10
80 x 15
Finished with some sub-scap pulls
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