Friday, February 27, 2009

SHEIKO #32


Weight: 209.

Bench 145x3 (50), 170x3 (60), 200x3x2 (70), 230x2x5 (80)

Dumbell bench 50x8x4

Deadlift 270x3 (50), 325x3x2 (60), 380x3x2 (70), 405x5x2 (75)

Good mornings 185x5x4


No comments: