Time: 1:40. Weight: 212.
So this was awesome. We went to a restaurant that had the worst service ever. I showed up ~45 mins later than I wanted to at the gym and had to sprint through deadlifts, which is never fun. I also ended up only wearing shorts because I was in a hurry, and it started snowing by the time I was biking home. This was actually really awesome tho, because I was overheated and the cold felt great. Srsly.
• Deadlift to knees 270x3 (50), 325x3x2 (60), 350x2x2 (65), 380x1x3 (70)
Very strange rep scheme on these ... ended up doing 3x2 instead of 2x2 at 60, whoops.
• Bench 143x3 (50), 173x3 (60), 203x3x2 (70), 230x3x2 (80), 242x3x2 (85)
• Dumbell bench 55x10x5
• Deadlift 270x3 (50), 325x3 (60), 380x3x2 (70), 435x3x5 (80)
These were a little tough off the floor, particularly on the fourth set. I got a little more pumped for the last and it was easy. Makes sense because I did to-the-knees first.
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