Thursday, February 26, 2009

Clean, Clean, CLean the Weight (ho-ho-ho!)

Posted by Phil Russell at 12:15 AM
Gear:
None / no belt

Power Clean:
221 x 3/3/3/3/3 (5 sets of 3 reps)

Power Clean + Standing Overhead Press:
231 x 1
199 x 5/5/5/3
221 x 1
155 x 8/6

Man, endurance is pretty shot right now. Time to get my workload tolerance back.
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