Wednesday, February 25, 2009

Bench

Posted by Greg at 9:11 PM
2/25/09
Bench
165 x 8
175 x 8 (PR)
185 x 6 + 1 fail

2 Board Press
195 x 3

quadded minis
195 x 4
205 x 4
215 x 4
225 x 4

Seated Shoulder Press
50 x 8
50 x 6
50 x 6
50 x 8

Close-Grip Incline Bench
105 x 6
105 x 8
105 x 7
105 x 7
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