Chain Bench
52lb chain on each side of the bar
95lbs x 3
65lbs x 5
75lbs x 5
85lbs x 5
95lbs x 6
Board Press
3 board
195 x 4
205 x 4
4 board
225 x 2
215 x 5
5 board
225 x 6
Standing Press (Phil Style)
75lbs x 6
85lbs x 6
95lbs x 6
95lbs x 4
Sled
each trip was the length of the gym and back
125lbs
225lbs
325lbs
350lbs
370lbs
First experience with chains and sled were great. Hope to get to 4-star again.
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