Saturday, February 7, 2009

Speed Bench Kyle Style

Posted by Greg at 5:30 PM
2/7/09
Speed Bench
135 x 3 x 8

Close Grip Incline Bench
125 x 5
135 x 5
135 x 5
145 x 5

Chest Supported Rows
45lbs x 10
70lbs x 10
90lbs x 10
90lbs x 10

Rear Delt Flyes
40lbs x 8 x 4

Core Work on The Rings
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