Band-Resisted Low Box Squats
purples
135 x 2
135 x 2
135 x 2
155 x 2
165 x 2
175 x 2
Band-Resisted Medium Box Squats
purples + 185lbs x 2
purples & greens + 135lbs x 1 + 1 fail
purples + 225lbs x 2
purples & greens + 95lbs x 2
purples & greens + 105lbs x 5
Front Squats
135 x 5
135 x 7
135 x 10
Calves and Core
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