Wednesday, April 22, 2009

Week C #2

Gear:
None / no belt

Olympic-Style Front Squats:
315 x 1

Power Cleans:
250 x FAIL (bleh)

Dumbbell Bench Press:
140s x 5
145s x 2

Been sick for a week, still don't feel that great.

1 comment:

Juggernaut, the said...

Get better Phils - Harry Potter needs you!