Gear:
None / no belt
Olympic-Style Front Squats:
245 x 3
265 x 3
285 x 3 (felt good)
Power Cleans:
235 x 2/1/1
225 x 2/2/2
215 x 3/3
Dumbbell Bench Press:
135s x 5/5/5/4
Strict-Curl w/ EZ-Bar:
115 x 1 (easy)
145 x 1
Judge Brent gave me three white lights on the 145, haha. For those keeping score, I haven't done any bicep isolation exercises since around July 2008. QED
3 comments:
nice sets of db bench w/ 135s.
the strict curl was definitely clean. you probably had another 10-20lbs in the tank. i will prepare to face off with you in 2 weeks since i am the biceps coach.
Dammit. Phils is the current biceps champ.
FWIW, Danny does not-so-strict curls with 220 for reps. He works biceps fairly regularly though.
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