Squats
185 x 5 x 3 (weight x reps x sets)
Band-Resisted Box Squats
135 x 3
145 x 3
155 x 3
Front Squats
135 x 8 x 3
Pulldown Abs
I agree completely with Dave, expect that the middle of my back is hurting instead of my lower back. I think it is also due to core weakness but my back has only starting really hurting recently, so I'm not sure the cause.
2 comments:
It could be the fact that you look like Quasimodo when you squat....
For once I agree with Kyle! That shit will FUCK YOU UP. Post some videos and read my comment to Dave.
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