Thursday, April 2, 2009

Deadlift

4/2/09
Deadlifts
worked up to a heavy 8 reps
301lbs x 8

Stiff-Legged Deadlifts
50kg + 45lbs x 8
60kgs + 45lbs x 8
70kgs + 45lbs x 8

Lunges
135lbs x 6 x 3

Hyperextensions
first set of 100 with rest
second set of 100 with no rest

2 comments:

Juggernaut, the said...

how were those lunges? 135 seems light for you.

Greg said...

135 is light for me but I felt unstable and weak because I was still sore from squatting so I took it easy on them.