Bench
2 second pause each rep
175 x 5 x 2
185 x 5
1 Board Close-Grip
175 x 5
2 Board Close-Grip
175 x 5
Tricep Death
Finished first set of 135 (1 board to 6 boards)
Finished second set of 135 up to 5 boards
Military Press
85 x 7 x 3
95 x 6
105 x 1 (personal goal)
1 comment:
Greg, you can definitely military press more than 105. You should probably be able to hit about 120-125 for a single.
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