Bench

Bench:
2 second called-out pause:
255 x 5
265 x 4 + 1 fail
275 x 3
225 x 9 (going for 8, miscounted)

Floor Press:
245 x 5
255 x 5
225 x 8 (smoke show, wtf)
235 x 7

(superset)
Flyes:
used funky weight stack cable machine

9 weights x 12, 13, 13, 14

Rope Tricep Extensions:
77 x 30
121 x 13, 13, 16