Bent-over rows:
185 x 10
225 x 8
235 x 8
245 x 6
185 x 20
(superset)
Wide-grip Pull ups:
bw + 45 x 7, 3 sets
bw x 20
Adding the 45 made these seem a lot heavier than they should have. Unsure why I could still rep it out like that at the end.
Shrugs:
315 x 28
315 x 32
315 x 38?
315 x 46 + 6 + 7 = 50 reps???
Kept trying to push myself more on these. At the end Terrence told me to do 50. I thought I was 4 short, but I ended up having to keep repping it to make them happy. Trappist monks wrote down the saga but it burned up in a fire.
Hammer Curls:
65 x 8 per hand
75 x 6, 2sets
75 x 8
Roman Chairs:
Did these in the glute-ham machine. They usually killll my lower back, but felt fine today. Progress?
PS: I did 10 minutes of stretching on my groin at the end.
2 comments:
Stretching! Yay! By Roman chairs do you mean situps? Why would those kil your back?
Sort of like sit ups?
See this picture for something like what I was doing.
If I hyperextend my back on these, it puts a lot of pressure on the lumbar. It's more of discomfort than pain, but I didn't feel anything today.
Gary is crazy on these with his ability to reach all the way back and touch the ground with his hands.
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