Strict Bent-over Rows:
had the plate touch the ground each time, with no jerking of the lower back or bouncing.
185 x 8
235 x 8
275 x 8, 2 sets
This felt good, and was much easier to grip, even without chalk.
Lat Pull Downs:
250 x 10, 4 sets
(superset)
Dumbbell Rows:
95s x 10, 4 sets
Parallel-Grip Bar Hammer Curls:
(bar weighs 15?)
105 x 8
125 x 7
105 x 7
105 x 6
Face pulls:
4 sets w/ greens and purples.
Some new guy from Wooden yelled at us for using the bands. Apparently because they didn't supply them, they are a liability. So had to stop doing them in the middle section and just went over back to the squat rack where no one bothers us and finished the sets.
1 comment:
The new guy was bogus. Not even my hotel gym that I used to lift at yelled at me for using bands.
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