Gear:
None / no belt
Olympic-Style Front Squat:
315, 2 x 1 (2 singles)
Power Clean + Overhead Press:
231, 5 x 1
Chin-ups:
BW, 2 x 5 (2 sets of 5 reps)
Bw + 35, 3 x 3
Showed the little Lady how to do squats, overhead presses and deadlifts. She did very well, and I'm going to show her bench presses and band-assisted chin-ups later. Also, she wants to compete at some point, which is simply adorable! <3 <3 <3
2 comments:
Ya Brittany! That's awesome.
niccccce. what a catch.
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