Wednesday, December 9, 2009

dec 09

Bench 1x3 @185**, 1x2+f @185, 1x3 @185, 1x1 @ 205**
Incline DB Press 1x3 @60s, 1x5 @50, 1x5 @55
Incline Skull Crushers w/ Parallel Bar: 1x8 @55, 2x8@ 75

2 comments:

Juggernaut, the said...

Did you lift alone today?

clay said...

Darvin and I lifted together, nobody else showed. It was fine except for a lack of chalk... We also had to recruit Ben to hold the foam roller, but since I was behind Darvin, I didn't start the roller until he was already done, so I didn't want to make Ben wait so didn't do them. I know that was way too much detail