Deadlifts/Upper Back (Thursday)
Deadlift (Sumo)
350 x 5 (unbelted)
400 x 3 (unbelted)
450 x 1 (belted - PR!)
Pullups
10, 8, 6, 3
Chest-supported Row
Working up to 3 plates for 6 reps
DB Shrugs
3 sets of 8-12 reps with 95lb Dumbbells
Hammer Curls
Working up to 50lb Dumbbells for 5 reps
GPP (Friday)
4x400m Sprints
1xtour de stade (running bleachers of stadium)
Rope climbing (climbing up and down using only hands for as many sets as possible)
PS: I've put lunges/goodmornings on Squat day as my body tends to seem happier with one lower body day and one deadlift/upper back day.
2 comments:
Great work on the PR Sunny...Skip class so you can train with us.
Thanks Vit! Ya I guess I'll have to start skipping some classes.
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