Wednesday, October 7, 2009

Bench

Bench
165 x 3
175 x 3
185 x 1 (paused)
195 x 1 (paused)

Foam roller press
175 x 5
195 x 4+1fail
205 x 3
225 x fail

Incline bench
125 x 8
135 x 8, 6

Rope pushdowns
60 x 4 x 10

2 comments:

Kyle said...

Vit, we need to band together and get our pressing strength up so that guys like Greg stop benching more than us.

Vit said...

Agreed. I'm worried about Victor too now.