Training logs for the UCLA Powerlifting Team and Alumni
I'm gonna have to disagree with Dave and say that this kind of speed benching is totally useless.
The benching felt pretty good actually. It was much better than just straight weight (that tears up my elbows), but probably not as ideal as more weight/less band tension.
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I'm gonna have to disagree with Dave and say that this kind of speed benching is totally useless.
The benching felt pretty good actually. It was much better than just straight weight (that tears up my elbows), but probably not as ideal as more weight/less band tension.
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