This sucked.
Gear:
Belt
Shoulder-Stance Back Squat:
405 x 1
Hardest rep ever, so canned it.
Medium-Grip Bench Press:
315 x 1
315 x 2
315 x 1
BLEH.
Conventional Deadlift:
451 x 1 (Belt)
451 x 1 (No-belt)
This is probably the worst cycle ever. Feel pretty de-conditioned to the work, and don't have any power right now. Hopefully the C week will smooth things out and I can have one last productive cycle before the USAPL meet.
2 comments:
Makes sense. When your volume = 0 it's tough to stay in condition.
Yeah, the holidays are a bitch as far as being consistent.
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