Squats
165x5
175x5
185x5
-Didn't hit depth for some reps during every set. I think my problem is that I can't keep my chest up from the weight of the bar on my back. I need to do more rows to pump-up my skinny ass back.
Lunges (instead of Band-Lightened Squats)
25 lb dumbbells x8, x7, x6
Leg Press
Two plates x8 x2 --ended early b/c the SSB arrived
SSB Box Squats
82 (bar) x 5
102 x 5
112 x 5
132 x 3 + fail
I definitely feel these pulling me forward.
Foam Roller Tranversus Abs
1 comment:
nice 185x5!
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