Monday, January 5, 2009

Week A #1: Return of the Jedi

Gear:
None / no belt

Shoulder-Stance Back Squat:
345, 4/4/3
375 x 1

These were a little rough, but meh.

Medium-grip Bench Press:
295, 4/3/2
315, 2 x 1 (2 sets of 1 rep)

UGH, these were real rough. Should come back pretty quick though.

Stiff-Leg DL's w/ Quarter Plates:
265, 3 x 8 (3 sets of 8 reps), (+20 PR)

At least these went up.