Power clean
85/5
Power clean + Jerk
100/1+1 x 2
Clean and Jerk
105/1+2
117/1
117/1
120/1
122/1 x 2
Great clean and jerks, I was only supposed to do 117 and maybe 120 but tings felt really good.
Clean Pull
122/3 x 4
Back Squat
The infamous 90%/5 x 2
170/5 (lots of screaming)
175/0
Not so easily got 170/5, which is 90% of 190, the max I used before this prep. phase. I'm currently using 195 as my max, so I technically didn't get 90%/5, but this is still a moral victory and I feel strong as hell. Hence I am almost Russian.
Clean Pull to Straight Legs
120/2
135/2 x 2
3 comments:
Nice work, Jake. One of my goals for this year will be to Power Clean + Push Press more than you C&J. HAH
Hmm that would be depressing, especially if my clean and jerk improves more slowly than your power clean and press.
Wow I somehow missed the whole squat thing. Nice work, Jake.
This guy who works out at MIT gym was doing 110 C&J today. Says his best is 120. He weighs ~75. (All kilos) Your job is to stay stronger than him. He also deadlifted 435 for doubles after cleans.
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