355 x 5 x 2
365 x 5 x 2
These were harder than last week for some reason
Stiff legged deadlift
275 x 8 x 3
Deficit deadlift
275 x 5 x 3
Ball reverse hypers
Transversus
Seated military press
115 x 3
120 x 3 x 2
125 x 3 x 2
Did this because my back is wrecked from yesterday
Dumbbell bench
65 x 8 x 3
65 x 7
Weighted pull ups
BW x 5
BW+20 x 5
BW+30 x 5
BW+45 x 4+1
BW+45 x 5
Chest supported rows
2 plates x 8
2 plates and 2 tens x 8
2 plates and a quarter x 8 x 2
Cable rows
180 x 10 x 4
cable abs superset
No comments:
Post a Comment