No bands == no speed word. :E
Floor Press:
255 x 5
275 x 5, 4 + 1 fail
265 x 4.9 + .1 fail
Military Press:
135 x 6
155 x 6
175 x 6
185 x 5
Supersetted with some chest supported rows
Finished with a super set of bodyweight dips and close-grip isolateral pull down, and then some ghr abs with weight.
4 comments:
When should I bring the Phenom? Wednesday?
nice dave..i see your shoulder strength is getting better. Do you do those seated or standing?
@Kyle: yes. bring some duct tape to prevent the cuts, or some bandaids if you forget the duct tape.
@Brent: Yeah, those were seated. My shoulder strength has gotten better though. Not sure if it's really carried over into my max bench though.
Ok, I have duct tape in my gym bag as we speak. I will also talk to Dean-O today.
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