P. Cl. + Jerk 85/4+2 97/1+3 x 3
Snatch 77/3 88/2 x 3 (did 4 sets, got the first rep of each but only got 2 reps once)
My wrist has been bothering me in the snatch so it's really hard for me to catch the bar
Sn. pull 100/2 x 6
B. Sq. 125/3 152/4 x 4
On my way home tonight I bought my seasonal Nog. The moment the flavor enveloped my mouth I was in ecstasy. The Nog is truly God's greatest creation and should fall from the sky instead of rain. Christmas season can only truly begin once the Nog has begun to flow. And so I say Merry Christmas! Drink the Nog and see your lifts increase along with your waistline! It's a great post-workout, pre-workout, morning, afternoon, and evening shake. Also, let me know if you break my record of 1 quart of Nog in an evening.
3 comments:
Can it be Light Nog? Also, is brandy allowed?
Light Nog is an abomination! Nog is to be heavy and filling, for it can also be a meal in and of itself. Brandy is ok, but it is far better to not to violate the purity of the Nog.
Jake, you are going to offend Dave's delicate sensibilities.
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