**** (THIS IS A LATE POST I KNOW BUT) I'M TAKING 2 WEEKS OFF AFTER THIS WORKOUT (1/11/11) TO FULLY REST WITH BOTH MY ACHILLES FLARING UP, SINCE IT GOT TO THE POINT WHERE WALKING HURTS. AS OF TODAY (MONDAY, 1/17/11) I HAVE SEEN A PODIATRIST, AND HAVE BEEN ON A NEW ANTI-INFLAMMATORY MEDICATION FOR 3 DAYS NOW, SO REST IS KEY FOR THIS REMAINING WEEK OFF AND THEN HOPEFULLY I CAN GET BACK TO BASIC UPPER BODY LIFTING. ****
Bench 5x3 (no leg drive)
135
140
140
145
145
3-Board Bench 4x5 (no leg drive)
155
160
165x4+f
165
Band Lightened Bench 5x3 (no leg drive)
-> with purples (doubled), but not helping at all at top.
155
165
165
155
155
-> with pauses at bottom of each rep, focusing on speed.
Pullups 3x10 BW
Seated Shrug Machine 3x8
-> all with 2 plates on each side
Forearm Gripper Machine Holds 3 x (15 sec.)
-> all at 3.5 plates
(2) Rotator Cuff Exercises 3x10
-> all with 5 lb weights
1 comment:
Get better Ben
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